NLP

Neuro-Linguistic Programming

As a term, you could think NLP is a bit puzzling and "kooky" but, as with many things, when put another way it is easier to understand

• Neuro relates to what is happening in our minds
• Linguistic refers to language and how we use and interpret it
• Programming relates to patterns of behaviour which we learn and repeat... some of these work well for us, others less so.

The skills, tools and techniques of NLP - originally developed by Dr Richard Bandler & John Grinder in the 1970s - help us to understand and make sense of what is happening both internally and externally in the world around us.

We all learn how to behave and respond in certain situations. If it gets the results we want, we can do more of it - or we can choose to learn other, more effective ways.

Giving people the tools and encouraging them to have a mindset of personal power and responsibility is beneficial to the people's personal and business lives.

TFT

Thought Field Therapy

Again, another term which can sound a bit mysterious. TFT was developed more than 25 years ago by clinical psychologist Dr Roger Callahan and is used with great effect to treat many conditions which can hold you back including phobias, fears, stress, anxiety, pain, compulsive behaviours, confidence issues and many more.

Using the established meridians and acupressure points of the body gentle "taps" are used in specific sequences to remove emotional blocks and eliminate emotional and psychological problems associated with a memory or "thought field".

As with NLP, Kay uses the tools and skills of TFT to empower her clients to take control of their minds relating to certain issues which have held them back.